JV Volleyball
Summer Workout Schedule  
2008-2009

Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.

Summer Workout Schedule

*** Summer workouts are every Monday and Wednesday from June 2^nd to July 30^th. Camp dates for JV are June 20-21. On those days, there will be no open gym. Therefore, there are 16 summer dates scheduled. Practice is from 5-9 p.m. and you MUST attend 10 of those dates.  ***

Volleyball

Summer Workout 2008

JUNE

 Monday - 1 mile run 2 X 50 Crunches

2 X 50 Sit-Ups

2 X 25 Push-Ups

Tuesday – Pool or Sand (See below)

 Wednesday – Roller Blade (See below) 2 X 50 Crunches

2 X 50 Sit-Ups

2 X 25 Push-Ups

Thursday – Pool or Sand

 Friday – 1 mile run 2 X 25 Crunches

2 X 25 Sit-Ups

2 X 25 Push-Ups

POOL:

2 X 6 Laps

4 X 12 Jumps (Shallow end) – Add wt. If needed

4 X 1 minute – Tread walk

4 X 25 Leg Kicks

SAND:

4 X 25 Jumps

4 X 25 Toes Raises

(1) Sweet 16’s - Up’s and Down’s with a ball

ROLLER BLADE:

5 X 3 minutes Break between

JULY

Run 2 miles instead of 1

4 X 50 Sit-Ups/Crunches/Leg Kicks/Toe Raises/Sand Jumps

4 X 24 Jumps

4 X 6 Laps

5 X 5 Minutes – Roller Blades