Text Box: Straight Rear Leg Raises:  Raise left leg 12”-18” and lower to 1” off floor.  Keep shoulders, hips and heels in a straight line. Complete 30s—1min of repetitions.  Repeat with right leg.

Text Box: Bows-n-Toes:  Keep shoulders, hips and heels in line while holding this position for 30s-1minute.

Text Box: Hip Flexor:  Get a barrier (18”-30” height).  Stand facing the barrier.  Place hands on hips or wall to balance.  Stand on right foot. Raise and lower straight left leg across top of the barrier.  Keep upper body straight and chest up.  Repeat with left leg for 1 min.  Repeat with right leg.  

Text Box: Knee Extension:  Sit on a counter, box or high table or chair.  Straighten left leg and hold for 2 seconds.  Lower left leg.  Repeat motion for 1 min.  Repeat with right leg.