COLD WEATHER TRAINING

DRESS IN LAYERS-TO UNDRESS AS PRACTICE PROGRESSES

• TOP HALF OF BODY

• Sports bra

• Drifit/Under Armor/moisture wicking and tight fitting next to skin

• Long-sleeved Auburn High t-shirt OR white, gray, royal blue

• Auburn High Sweatshirt OR gray, black, royal blue

• Auburn High Wind jacket OR gray, black, royal blue

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• BOTTOM HALF OF BODY

• SHORTS

• RACING/RUNNING TIGHTS

• AUBURN HIGH SWEAT PANTS OR gray, black, royal blue

• AUBURN HIGH Wind pants OR gray, black, royal blue

WARM-UP AND COOL-DOWN

• Begin every practice, workout, or competition with a 20-30 min warm-up

• 5 - 10 min easy jogging

• 5 min active stretches

• 5 min drills

• 5 min accelerating strides

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• End every practice, workout or competition with a 10 min cool-down

• 5 min easy jogging

• 5 min static stretches

AFTER PRACTICE

• HYDRATE-drink 20 oz of fluids

• Snack-eat a healthy snack within 20 mins after workout

• CLEAN-UP/WARM-UP- take a warm shower or bath.

• Wear warm sweatshirt, socks, warm sweatpants until acclimated.

• Eat healthy, balanced dinner