Auburn City Schools Soccer

Home/Away	Team	Date	Time
H	Columbus	2/13 Monday	6:30pm
H H	Opelika	2/14 Tuesday	Boys-5:00pm Girls-7:00pm
A	Southern Shootout Tourney	2/17-18 Friday/Saturday
	Sparkman	2/17	Girls-3:00pm
	Davidson	2/17	Boys-4:30pm
	Trinity	2/17	Girls-6:30pm
	Fairhope	2/17	Boys-8:00pm
	Fairhope	2/18	Girls-9:00am
	Briarwood	2/18	Boys-12:00pm
	4^th Game---TBA	2/18	Girls-TBA
	4^th Game---TBA	2/18	Boys-TBA
H H	Oak Mountain Jeff Davis	2/21 Tuesday	Girls-5:00pm Boys-6:30pm
H	Smiths Station	2/22 Wednesday	Girls-5:00pm
H H	Wetumpka	2/24 Friday	Girls-5:00pm Boys-7:00pm
A A	LaGrange Jeff Davis	2/28 Tuesday	Girls-5:00pm Boys-5:00pm
H H	Norcross,GA (Girls @ Wire Road Complex)	3/02 Friday	Girls-6:00pm Boys-7:00pm
H H	Peachtree Ridge,GA (Boys @ Wire Road Complex)	3/03 Saturday	Boys-9:00am Girls-11:00am
A A	Wetumpka	3/06 Tuesday	Girls-5:00pm Boys-7:00pm
A A	Benjamin Russell	3/09 Friday	Girls-5:00pm Boys-7:00pm
A A	Prattville	3/13 Tuesday	Girls-5:00pm Boys-7:00pm
A	Jekyll Island Tourney	3/15-17 Thursday-Saturday	Girls and Boys-TBA
H H	Stanhope-Elmore	3/23 Friday	Girls-5:00pm Boys-7:00pm
H A	Montgomery Academy Pacelli,GA	4/02 Monday	Girls-6:00pm Boys-TBA
H	Robert E. Lee	4/04 Wednesday	Boys-5:00pm
H H	Benjamin Russell	4/06 Friday	Girls-5:00pm Boys-7:00pm
A A	Stanhope-Elmore	4/10 Tuesday	Girls-5:00pm Boys-7:00pm
A	McIntosh,GA	4/12 Thursday	Boys-6:00pm
H	Fairhope	4/13 Friday	Girls-7:00pm
A	Robert E. Lee	4/16 Monday	Boys-5:00pm
H H	Prattville *SOCCER FOR A CURE!!!*	4/19 Thursday	Girls-5:00pm Boys-7:00pm
H	Lagrange	4/23 Monday	Boys-5:00pm
A	Mountain Brook	4/24 Tuesday	Girls-5:30pm


	State Playoffs
TBA	Substate Round 1-TBA	4/28	TBA
TBA	Substate Round 2-TBA	5/01	TBA
TBA	Substate Round 3-TBA	5/05	TBA
Huntsville, AL	Final Four-Semifinals	5/11	TBA
Huntsville, AL	Final Four-Championship	5/12	TBA

· Players may occasionally be “brought up” from JV for a particular Varsity game and/or to join the Varsity team at the conclusion of the JV season

· The 50% (or 6-man) rule may impact us this year. We can only select 6 players from any current roster for either the JV or the Varsity. This means:

o No more than 6 players can be selected from a current roster for the Varsity or JV

o anyone playing can attend on “off days”, but only if those are not needed for recovery.

o Club players who will continue beyond State Cup or athletes on other Varsity teams can make arrangements (ahead of time) to only attend certain days.

· Club players who play at Disney or continue beyond Christmas break (some Region teams) or athletes on other Varsity teams can make arrangements (ahead of time) to only attend certain days.

*There will be an emergency try-out period available Jan 23-24. This will be utilized only for new players who moved into Auburn after the Fall Evaluation period or in other, similar, extreme situations.

	~ December 2011 ~					\
Sun	Mon	Tue	Wed	Thu	Fri	Sat
11 Off	12 Team conditioning -mile benchmark -aerobic base run -IP	13 Team conditioning -SAQ -Core	14 Off – study -IP	15 Workout day -Fartlek or SAQ -Core	16 Off	17 Workout day -Fartlek or SAQ -Core
18 Off	19 Exams - Off -IP	20 Exams - Off	21 Workout day -2-3 mile easy run -Core	22 Workout day -SAQ -IP	23 Off -stretch	24 Workout day -Fartlek or SAQ -Core
25 Christmas - Off	26 Off	27 Workout day -2.5-3 mile easy run -Core	28 Workout day -Fartlek or SAQ -IP	29 Workout day -Fartlek or SAQ -Core	30 Workout day -Fartlek or SAQ -IP	31 New Year’s Eve -Off
	~ January 2012 ~
1 New Year’s Day -Off	2 Workout day -2.5-3 mile medium run -Core	3 Off	4 Mandatory team conditioning begins -mile benchmark	5 Team conditioning	6 Team conditioning	7
8 Off	9	10	11	12	13 Team conditioning -mile benchmark	14
You must create a workout plan that fits your particular needs and abilities. Some of you are training/playing with your club team all the way through the break. You may only need to build in enough rest days. Others of you aren’t able to hit your 1-mile benchmark time yet and need to build in 4-5 basic running workouts per week. Workout days on the calendar serve only as a general guide. The key is to build a routine that WORKS FOR YOU, do it, record it…and then turn it in to one of our seniors on 1/4. Core = 7-10 minutes of ab/core work. 30 second intervals with a 30 second rest every 2 minutes IP = “Injury Prevention”: 1 leg 1 finger touches, 1 leg star jumps, and hamstring isometrics. 2-4 repetitions of 30 second working periods. Examples of Fartleks (interval training) below. SAQ's (Speed, Agility, Quickness) are things like T-drills, Illinois Agility Squares, Sprint Ladders, plyometric exercises (speed feet, ManU stacks, cone hop/sprint outs, etc.) Design your own, work for 30 seconds, rest for 1 minute, repeat. Vary recovery times as needed to fully recover...emphasis is on quality of explosive movement, NOT QUANTITY. Work for 20-30 minutes.