| Varsity Schedule |
| Varsity Roster |
| JV Schedule |
| JV Roster |
| Parent Association |
| Directions |
| Program Statistics |
| Conditioning |
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AL HS Scores @ |
| What really matters |
| Auburn Thunder |
| AHSSCA |
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Summer Camps:
Thunder Tryouts: June 4, 6-7 |
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All Section winners/runner ups are confirmed
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Sweet
16 |
Elite
8 |
Final
Four |
Final |
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Sec
Winner hosts
- Apr 27 |
TBD May
1 |
H’ville May
7 |
H’ville May
8 |
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S1 W |
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S2 RU |
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S2 W |
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S1 RU |
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S5 W |
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S6 RU |
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S6 W |
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S5 RU |
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S3 W |
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S4 RU |
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S4 W @ 5:30 |
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S3 RU |
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S7 W |
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S8 RU |
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S8 W |
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S7 RU |
Team Camp Jan 11-14 from 5-6:30 at the Wire Road Soccer Complex
This camp involves ball work - consequently no HS coaches can be present. The DOC (Director of Coaching) of Auburn Thunder, Jenny Ferguson, runs this camp. This is NOT mandatory due to fact that Jenny must, according to City policy, charge a fee ($7.50 per session of $30 for the week). But it is HIGHLY RECOMMENDED due to the fact that any work with a soccer ball is better than working without it (running)...no better way to get ready for tryouts than this camp.
Paperwork will be given out Wed-Fri of this week. There is an information sheet with a Waiver on the back that must be turned in at the camp. Have your daughter bring her own ball and water.
Bodyweight exercises (warm-up for a minute or two first!)
You can build a simple workout by following the 3-2-1 principle:
3 = pick 2 strength exercises and alternate for 45 seconds each x 2 (3 minutes)
2 = pick 2 cardio exercises and alternate for 30 seconds each x 2 (2 minutes)
1 = pick 2 abdominal exercises and alternate for 30 seconds (1 minute)
Do this "circuit" 3 times (using different exercises for each circuit) and you'll have a solid bodyweight workout of about 20 minutes (stretch for a minute or two afterward)
This is done with little to no rest between exercises/circuits...
Focus on quality of movement over quantity!
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Strength |
Cardio |
Abs |
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Push ups |
Squat Jumps |
Single leg lift w/ crunch |
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Walk out push ups |
High Knees |
Pike crunch |
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Travelling push ups |
Butt Kicks |
Side planks |
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Plank Ups |
Jump Rope |
Scissors |
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Lunges |
Dbl Jump Rope |
Alternating |
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Jumping Jacks |
Plank Jacks |
Crossover Crunch |
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Jump Lunges |
Mtn Climbers |
Dbl crunch |
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Flying 1 Leg Squats |
Prayer jumps |
Angled leg lifts |
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Squat Thrusts (burpees) |
Tuck jump |
Superman (banana) |
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Bear crawl |
Skaters |
V-Sits |
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Crab walk |
Slaloms |
Push throughs |
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
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14 Vol Cond |
15 Vol Cond 3.1 easy |
16 Study |
17 Study Core |
18 Run or bodyweight |
19 Run 1.5 hard |
20 off |
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21 Run 2 easy + core |
22 Run 2.5 |
23 Bodyweight |
24 Off |
25 Off |
26 Run 2.5 + core |
27 Off |
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28 Run 2 easy + core |
29 Run 3 |
30 Bodyweight |
31 Off |
1/1 Run 2 hard |
2 Run 2 easy + core |
3 Off |
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4 Run 2.5 easy + core |
5 off |
6 Mandatory Begins |
7 Mandatory |
8 Mandatory |
9 |
10 |
2009 Sponsors
Hat Trick:
AECCI Electric
Big John Alley - Attorney at Law
BF Goodrich Employee Ad Group
Charter Development Company
EAMC & Health Plus Fitness Center
Concentric Direct
Shannon, Strobel, and Weaver
Speedy Print
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Goal Club:
Adventure Sports
Auburn Bank
Auburn Cardiovascular Auburn Pediatric and Adult Medicine, LLC
Carter and Carter Construction
Dr. Jim Phillips - Family Dentistry
Envision Salon - Shannon Pangle
J Smith Lanier & Co.
King Honda
Koul Property
Robert McAlindon MD - EA Ort & Sports Medicine
Sprayberry Orthodontics
Tim Jones
Walter Northcutt - Attorney at Law
Young's Plant Farm
Assist:
Anna Pearson Salon
J&M Bookstore
2009 Sponsors
Hat Trick:
Speedy Print
Shannon, Strobel, and Weaver
Big John Alley - Attorney at Law
BF Goodrich Employee Ad Group
EAMC & Health Plus Fitness Center
Concentric Direct
-
Goal Club:
Adventure Sports
Auburn Pediatric and Adult Medicine, LLC
Dr. Jim Phillips - Family Dentistry
Envision Salon - Shannon Pangle
Sprayberry Orthodontics
Robert McAlindon MD - EA Ort & Sports Medicine
Walter Northcutt - Attorney at Law
Assist:
J&M Bookstore